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Stott Pilates

Stott Pilates is a contemporary, anatomically-based approach to the mind‑body exercise developed by Joseph Pilates

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A creation of former professional dancer Moira Merrithew, Stott Pilates was developed with the expertise of sports medicine professionals. It is a modern anatomically based version of Joseph Pilates&rsquo; original exercise method. The exercises offer a safe means of optimal strength, flexibility and endurance minus the bulk. Effective for stress relief, it can be performed on either a mat or dedicated Stott Pilates&rsquo; equipment.</p>

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Stott Pilates exercise stresses on breath, core conditioning and body awareness, offering a safe but extremely effective method of stretching, strengthening and streamlining your body keeping bulk and joint stress at bay. Whether it is performed on a mat or special equipment, Stott Pilates can be a life-long fitness regimen. It perfectly complements cardiovascular exercise, sport, rehab and even life, resulting in making you look toned, feel rejuvenated and move effortlessly.</p>

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The main benefits of Stott Pilates&rsquo; exercises are as follows:</p>

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Corrects posture problems</li>

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Enhances core strength, stability and peripheral mobility</li>

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Longer, leaner muscles with minimum bulk and greater freedom of movement</li>

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Impact-free and easy on the joints with provision for customization to cater to everyone from rehab patients to professional athletes</li>

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Improves functional fitness with greater ease of movement</li>

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Enhances sporting skills including golf, skiing and skating</li>

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Goes well with other exercise methods</li>

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Reduces risk of injury</li>

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Improves balance, coordination and circulation</li>

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Strikes a balance between strength and flexibility with greater body awareness.</li>

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Stott Pilates&rsquo; exercises have the objective of achieving optimal functional fitness. Stott Pilates&rsquo; conditioning can be compared to yoga to a certain extent. Both have a perception of being mind-body methods of movements and focus on deep breathing with smooth extended movements designed to relax and lengthen muscles. The difference occurs in yoga&rsquo;s movements from a static posture to another with no repetitions, while Stott Pilates involves movements that are more dynamic, systematic and anatomically based.</p>

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Continuous performance of Stott Pilates can result in greater flexibility, mobility, balance and body awareness, apart from reduced back and other types of pain.</p>



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published: 2012-03-29

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tags: stott pilates equipment stott pilates review stott pilates weight loss stott pilates certification stott pilates reformer